Services

At Vibrant Hues, we use evidence-based approaches to help clients take an active approach to making change in their lives. We work to build upon the strengths you already have and help you continue to live a more valued life.

We understand it is difficult to seek help. Often, the idea of therapy can feel overwhelming, especially if it is the first time. We strive to make the therapeutic process comfortable and accessible.

Our hope is that you feeling safe enough to take on the challenge of making change in your life. Contact us to discuss your situation and determine whether our expertise would be a good fit for your needs.

We welcome those who are experiencing:

• Post-trauma symptoms
• Athletic or performance concerns
• Team or coach conflict
• Injury concerns
• Depression
• Anxiety
• Obsessive-Compulsive Disorder
• Identity concerns
• Regulating emotions
• Race-related stress/microaggressions
• Adjustment disorders
• Stress management
• Eating concerns

Focus Areas

Treatment Approaches

Acceptance Commitment Therapy (ACT)

 ACT is a behavioral intervention that places an importance on living in the present moment, mindfulness, and  values & goals to engage in our daily lives. Acceptance is not resigning to the fact that your life is not going the way you hoped, but acknowledging even with pain in our lives, we can still live fulfilling lives. In fact, acceptance can be understood as embracing everything in our lives.

Cognitive Behavioral Therapy (CBT)

CBT is a structured, goal-oriented therapy that is well-researched in its effectiveness with a variety of mental health concerns.  CBT focuses on challenging automatic negative thoughts you experience that may impact your mental health and replacing these thoughts with more objective, realistic thoughts.  You and your therapist will use CBT to notice the relationships between your thoughts, feelings and behaviors and you will learn to challenge thoughts, notice behaviors, and moderate the intensity of your natural emotional response.  Often, you will notice ways you’ve been coping that do not work for you and come up with new more effective coping strategies.  CBT can lead to significant changes and progress with mental health concerns in a relatively short amount of time, but does require daily homework practice on your part.

Cognitive Processing Therapy for Trauma (CPT)

CPT is a well-researched cognitive-behavioral therapy specifically designed to treat PTSD and can be used to address trauma symptoms in those who do not meet the criteria for PTSD but have experienced intense traumas.  CPT is a structured and usually time-limited (between 12 and 20 55-minute sessions) treatment approach with daily homework focused on your recovery from traumatic experiences.  Trauma can change the ways you think about yourself, other people, and the world around you.  CPT works by teaching you new ways to handle these thoughts and their resulting emotions and empowers you to examine the thoughts you experience more critically.  At Vibrant Hues, therapists offer CPT or Prolonged Exposure Therapy for trauma.

For more information about various trauma treatment approaches, and to consider which approach might be best for you, the Veteran’s Association offers a treatment comparison chart.

Fees

Insurance

We currently accept:
Aetna
Moda
PacificSource
​Providence
Out of Network

Depending on your insurance plan, our services may be fully or partially covered. Please make sure that you check with your insurance provider to understand what is covered.

​We bill insurance companies directly and bill clients for co-payments/co-insurance weekly. For those who are out of network, you will be billed the difference between what your insurance will cover and our session rates.

Rates

Rate is $186.12 for 40 minute session and $279.18 for an 55 minute session. Initial Intakes are $289.52.

Please note that we re-evaluate our fees each year.

Payment

Cash, Check, Debit/Credit Card

Cancellation Policy

Please cancel all appointments 24 hours prior to session. If you cancel or do not show for a scheduled appointment without 24 hours notice, you will be charged a $50 late cancellation/no show fee.